Weigh In record (no journal entry) for 06 January 2023
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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382 kcal
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Fat: 18.01g | Prot: 20.65g | Carbs: 32.44g.
Breakfast: Сыр Стародубский Сыр Сулугуни , Elza Цикорий Отборный, Карат Сыр Творожный Виолетта Сливочный, Вареное Яйцо, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном, Ясно Солнышко Овсяные Хлопья #3. more...
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Gaining 0.4 kg a Week
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nafanja314's Weight History
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