Weigh In record (no journal entry) for 06 January 2023
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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747 kcal
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Fat: 30.18g | Prot: 52.46g | Carbs: 70.58g.
Breakfast: Огурец (с Кожурой), Помидор Запеченный, Жареное Яйцо. Lunch: Помидоры, Чука, Запеченные или Жареные Креветки, Киноа (Вареный). Snacks/Other: Ананас. more...
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Losing 0.1 kg a Week
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mazurenkoev's Weight History
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