Weigh In record (no journal entry) for 06 January 2023
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74.7 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2309 kcal
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Fat: 77.82g | Prot: 179.46g | Carbs: 223.74g.
Breakfast: DM Bio Dinkelmehl Type 630, Lidl Protein Bar Crunchy (Double Brownie), Ei, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Hähnchenbrustfilet, Felix Tomaten Ketchup ohne Zuckerzusatz, Kartoffeln, Iglo Rahm-Farmers. Snacks/Other: Daim Daim, Milka Milka Oreo, Multipower Protein Delight. more...
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steady weight
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Christoph__22's Weight History
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