Weigh In record (no journal entry) for 06 January 2023
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66.8 kg
Lost so far: 28.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2924 kcal
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Fat: 140.81g | Prot: 113.98g | Carbs: 321.90g.
Breakfast: Blueberries, Banana, Alpro Lait d’Amande Non Sucré, Alpro Yaourt Nature Sans Sucre, Carrefour Bio Flocons d'avoine, Maple Syrup, Markal Graines de Chia Bio, Snacks Of The World Cacahuètes Non Salées. Lunch: Extra Virgin Olive Oil, Shallots, Cherry Tomatoes, Avocado, Carrefour Bio Galettes de Maïs, Carrefour Roquette. Dinner: Snacks Of The World Cacahuètes Non Salées, Broccoli, Cherry Tomatoes, Shallots, Extra Virgin Olive Oil, Soy Sauce, Le Gaulois Escalope de Dinde. Snacks/Other: Mulino Bianco Pan Di Stelle, Peanut Butter, Harry's 100% Mie, Bouton d'Or Cornichons Aigres-Doux, Harry's 100% Mie, Peanut Butter, Apple. more...
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Gaining 1.4 kg a Week
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FredDelv's Weight History
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