Weigh In record (no journal entry) for 27 June 2011
|
63.7 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 53.79g | Prot: 95.28g | Carbs: 265.96g.
Breakfast: Bran Flakes, Fat Free Milk. Dinner: 14" Cheese Pizza. Snacks/Other: Chex Mix Dark Chocolate, Honey Turkey, Celery, Broccoli, Baby Carrots, Grape Tomatoes, Grapes, Pepsi (12 oz), Simply Naked Pita Chips. more...
|
|
1941 kcal
|
Exercise:
Sitting - 8 hours, Swimming (slow) - 30 minutes, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|