Weigh In record (no journal entry) for 06 January 2023
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2331 kcal
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Fat: 79.37g | Prot: 121.32g | Carbs: 281.13g.
Breakfast: Банан, Kreamo Конфета, Kreamo Конфета, Тунец в Воде (Консервы). Lunch: XL Энергетический Напиток, Red Bull Энергетический Напиток , Колбаса Варено-Копченая. Dinner: Лепешка. Snacks/Other: Доширак Доширак. more...
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Losing 1.1 kg a Week
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