o222ak77's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

72.8 kg Lost so far: 21.6 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

986 kcal

Fat: 64.65g | Prot: 54.24g | Carbs: 48.63g. Breakfast: Чай с Молоком, Магнолия Салат Оливье с Колбасой. Lunch: Ашан Киви, Булгур (Вареный), Говядина Отварная. more...

1865 kcal

Exercise: Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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o222ak77's Journal, 02 Jan 23

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o222ak77's Weight History