Weigh In record (no journal entry) for 21 December 2022
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74.4 kg
Lost so far: 20 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1357 kcal
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Fat: 69.61g | Prot: 59.46g | Carbs: 122.58g.
Breakfast: Магнит Банан, Увелка Овсянка, Ашан Киви. Lunch: Ашан Зефир в Глазури, Горянка Сметана 25%, Помидоры, Лаваш, Вареное Яйцо, Доброфлот Сайра Тихоокеанская Натуральная. more...
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1969 kcal
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Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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o222ak77's Weight History
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