Weigh In record (no journal entry) for 06 January 2023
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54.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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315 kcal
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Fat: 9.00g | Prot: 4.00g | Carbs: 62.50g.
Breakfast: Diamond of California Hazelnuts, Chiquita Banana. more...
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Losing 7 kg a Week
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