Weigh In record (no journal entry) for 06 January 2023
|
72.5 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1199 kcal
|
Fat: 33.40g | Prot: 39.98g | Carbs: 175.53g.
Breakfast: Lijnzaad Zaden, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Kellogg's Frosties (30g), Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Buurtslagers Hamburger, Witlof, Chef Select Puree met Boter. Dinner: Panos Boule de Berlin, Prepare, Pistolet. Snacks/Other: Advocaat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|