Weigh In record (no journal entry) for 06 January 2023
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73.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1098 kcal
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Fat: 36.47g | Prot: 66.18g | Carbs: 120.15g.
Breakfast: DM Bio Cornflakes Ungesüßt, Banane, Mangos, DM Sportness Eiweiß Shake Vegan, Milsani Joghurt Mild 3,5% Fett. Lunch: Aldi Wrap Hähnchen Sweet Chili, Aldi Wrap Hähnchen Sweet Chili. Dinner: Hartgekochtes Ei, Güldenhof Putenkochschinken, Meine Käsetheke Gouda Alt, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Snacks/Other: Heimatgut Gemüsechips, DM Sportness Natural Protein 30%. more...
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Losing 0.9 kg a Week
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