Weigh In record (no journal entry) for 06 January 2023
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64.3 kg
Lost so far: 17 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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535 kcal
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Fat: 16.29g | Prot: 20.61g | Carbs: 60.67g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Flora Light, Dill Cucumber Pickles , Tesco Red Leicester Cheese, Kingsmill 50/50 Small Loaf. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, McVitie's Jaffa Cakes. more...
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Losing 0.4 kg a Week
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Diane poole's Weight History
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