Weigh In record (no journal entry) for 06 January 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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4000 kcal
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Fat: 94.52g | Prot: 215.92g | Carbs: 554.89g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Alnatura Blütenhonig , Alnatura Sojadrink Natur, Banane, Bulk Powders Smooth Peanut Butter , Gutfried Roast Chicken , Ja! Bagels mit Sesam. Lunch: Ja! Körniger Frischkäse Halbfettstufe, Harry Balance Toast (25g), Bulk Powders Smooth Peanut Butter , Edeka Bio Ahornsirup, Alnatura Sojadrink Natur, Alpro Skyr Style Natur , Alnatura Weizenmehl Type 550, Kölln Haferflocken. Dinner: Like Meat Like Hack aus Soja, Edeka Penne Rigate. Snacks/Other: ESN Protein Chips Sour Cream & Onion, Alnatura Sojadrink Natur, Vitalis Knuspermüsli Klassisch. more...
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Losing 2.8 kg a Week
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