Weigh In record (no journal entry) for 06 January 2023
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65.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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761 kcal
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Fat: 27.33g | Prot: 55.02g | Carbs: 74.50g.
Breakfast: Auchan Bio Sirop d'agave, Carrefour Lait Demi Écrémé , Oeuf, Mannapain Pain de Mie aux 7 Céréales et aux Graines . Lunch: Pain, Dole Clémenvilla, Haricots Verts, Puget Huile d'olive Vierge Extra Bio, Lidl Filet de Merlan. Snacks/Other: Herta Knacki , Myrtilles, Lidl Flocons d’avoine Complets, Envia Skyr Nature. more...
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1902 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BoussoleBleu's Weight History
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