Weigh In record (no journal entry) for 06 January 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1964 kcal
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Fat: 49.13g | Prot: 101.05g | Carbs: 267.81g.
Breakfast: Vaasan Ruispala Ohut Herkku , Valio Arki Juusto, Kotimaista Kaurahiutale, Kahvi, Mustikka, Keitetty Kananmuna. Lunch: Cloetta Mini TV Mix Salmiakkinen, Cloetta Mini TV Mix Original. Dinner: Kuhafile, Lihapyörykät (Naudanliha), Apetit Kukkakaali-Parsakaali Gratiini, Kanafilee. more...
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2526 kcal
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Exercise:
Skiing (cross country) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sarppaaaaaa's Weight History
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