Weigh In record (no journal entry) for 06 January 2023
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55.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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872 kcal
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Fat: 37.75g | Prot: 30.31g | Carbs: 107.25g.
Breakfast: Zeytin, Havuç, Tam Buğday Ekmeği, Yumurta. Lunch: Mis Tam Yağlı Yoğurt, Karnabahar Yemeği. Dinner: Galete, Ceviz, Hurma, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Yoğurt, Yeşil Elma. more...
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Losing 3.0 kg a Week
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