Weigh In record (no journal entry) for 06 January 2023
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1265 kcal
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Fat: 51.96g | Prot: 52.97g | Carbs: 139.12g.
Breakfast: Красные Помидоры, Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Вареное Яйцо, Авокадо. Lunch: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Помело, Snaq Fabriq Qwikler Nuga. Dinner: Мёд, Сок Сельдерея, Лимонный Сок. Snacks/Other: Chikalab Cookie Dessert Soufflé, Snaq Fabriq Coco Tropic. more...
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Losing 1.1 kg a Week
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