Weigh In record (no journal entry) for 27 June 2011
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105.3 kg
Lost so far: 17.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 69.14g | Prot: 106.44g | Carbs: 229.59g.
Breakfast: Orange Juice, Bacon, Blueberry Pancakes, Scrambled Egg (Whole, Cooked). Dinner: Bread Stuffing, Mashed Potatoes (Whole Milk Added), BBQ Sauce, gg sweet corn, Chicken Thigh, Chicken Drumstick. Snacks/Other: Light Cran-Grape Juice, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Vanilla Ice Creams, Ice Cream Cones (Cake or Wafer Type), dark sweet cherries, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Pepsi (12 oz). more...
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3568 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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