Weigh In record (no journal entry) for 06 January 2023
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69.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2192 kcal
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Fat: 99.45g | Prot: 107.11g | Carbs: 52.17g.
Breakfast: Café, Pâturages Lait Demi-Écrémé, Canderel Sucrette. Lunch: Bœuf, Haricots Verts. Dinner: Vin de Table Rouge, Martini. Snacks/Other: Président Petit Brie, Jacquot Boule Praliné. more...
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Losing 4.9 kg a Week
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lapegouille's Weight History
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