Weigh In record (no journal entry) for 06 January 2023
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72.8 kg
Lost so far: 6.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1524 kcal
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Fat: 125.85g | Prot: 90.10g | Carbs: 4.80g.
Breakfast: Экомилк Масло Сливочное 82,5%, Тандер Сыр Российский 50%, Greenfield Зеленый Чай, Grow Food Яичный Скрэмбл. more...
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Losing 2.1 kg a Week
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Nata.li.77's Weight History
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