Weigh In record (no journal entry) for 06 January 2023
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1921 kcal
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Fat: 33.29g | Prot: 210.53g | Carbs: 190.67g.
Breakfast: Flamant Vert Spiruline. Lunch: Manzer Queso Tierno Mezclado, Pain Blanc, Marque Repère Flageolets Verts Extra Fins, Fleury Michon Jambon de Dinde. Dinner: Danone Hipro 25G Protéines Saveur Coco, Oranges, Super U Petit Pain Précuit . Snacks/Other: Nutripure Whey Isolat, Beurre de Cacahuètes. more...
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2517 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Rowing - 20 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 28 minutes, Resting - 14 hours. more...
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Losing 0.2 kg a Week
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jimenezjose's Weight History
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