MHG1's Journal, 28 Nov 14

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Weigh In record (no journal entry) for 28 November 2014

108.0 kg Lost so far: 10.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2014:

1407 kcal

Fat: 49.48g | Prot: 43.53g | Carbs: 117.88g. Breakfast: Coffee with Milk and Sugar. Lunch: Chicken or Turkey Salad, Butter (Salted), White Bread, Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle). more...

2821 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours. more...

Gaining 2.1 kg a Week

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MHG1's Journal, 28 Nov 14

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MHG1's Weight History