Weigh In record (no journal entry) for 06 January 2023
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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445 kcal
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Fat: 12.02g | Prot: 19.85g | Carbs: 61.69g.
Breakfast: Aldi Milch 1,5%, Äpfel, Bio Greno 4-Korn Flocken, Seitenbacher Kakao-Düsis, Cashew Kerne, Waldbeeren-Mischung, Naturjoghurt, Honig, Mohn. more...
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Gaining 0.4 kg a Week
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RedFuryRacer's Weight History
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