Weigh In record (no journal entry) for 06 January 2023
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53.6 kg
Lost so far: 5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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422 kcal
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Fat: 6.29g | Prot: 36.34g | Carbs: 61.16g.
Breakfast: Gut & Günstig Lachsschinken, Kaffee mit Milch, Weizenbrötchen, Banane, Gut & Günstig Naturjoghurt 0,1%, Dr. Oetker Knuspermüsli Weniger Süß. more...
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Losing 3.2 kg a Week
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melle1976's Weight History
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