Weigh In record (no journal entry) for 06 January 2023
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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442 kcal
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Fat: 8.78g | Prot: 21.67g | Carbs: 74.40g.
Breakfast: Maurinus Schoko Rosinen , Äpfel, Milbona Naturjoghurt. Lunch: Milbona Quark Magerstufe, Kirschtomaten, Salatgurke. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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MissGrandia's Weight History
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