Weigh In record (no journal entry) for 28 November 2014
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95.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1390 kcal
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Fat: 75.87g | Prot: 47.03g | Carbs: 131.79g.
Breakfast: Kawa z Cukrem, Sałatka Jarzynowa. Lunch: Kawa z Cukrem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Grzybowa. Snacks/Other: Amerigo Śledź w Sosie Pomidorowym. more...
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Gaining 5.6 kg a Week
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wypromuj's Weight History
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