Weigh In record (no journal entry) for 28 November 2014
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61.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1850 kcal
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Fat: 31.87g | Prot: 54.99g | Carbs: 350.78g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Groene Kool, Spek (Gekruid, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2384 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Vacuuming - 5 minutes, Sewing - 1 hour, Showering - 10 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 5 minutes, Resting - 5 hours and 40 minutes, Swimming (fast) - 16 minutes, Swimming (moderate) - 4 minutes, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Housework - 3 hours. more...
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Gaining 4.2 kg a Week
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