Weigh In record (no journal entry) for 06 January 2023
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1092 kcal
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Fat: 71.04g | Prot: 32.00g | Carbs: 87.56g.
Breakfast: Растворимый Кофе (из Порошка), Салат Оливье, Сарделька, Винегрет. Lunch: Гречка Вареная, Сыр Адыгейский, Винегрет. more...
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Gaining 1.3 kg a Week
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