Weigh In record (no journal entry) for 28 November 2014
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58.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1659 kcal
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Fat: 42.10g | Prot: 108.30g | Carbs: 203.81g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Celery, Tomatoes, Baby Carrots, Wish-Bone Fat Free Italian Dressing. Dinner: Wegmans Parmigiano Reggiano, Primo Taglio Pancetta, White Table Wine, Chocolate Cake (with Chocolate Frosting), Brussels Sprouts, Meijer Gemelli Pasta, Country Harvest Cranberry Muesli Bread. Snacks/Other: Turkey Dark Meat. more...
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2319 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Exercise Machine - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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