saninup's Journal, 06 Jan 23

naik 300 gram bab ga lancar pdhl dah makan serat, minum air putih 3-4liter🫠
tp tetep alhamdulillah bisa konsisten ga nyerah lg.

55.9 kg Lost so far: 2.9 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1061 kcal

Fat: 39.18g | Prot: 40.45g | Carbs: 138.93g.   Breakfast: Pisang, Teh Tawar. Lunch: Pakcoy, Tempe Kukus, Uleg Sambal Rawit, Telur Ceplok, Nasi Putih, Tahu Kukus. Dinner: Kylafood Seblak Original. Snacks/Other: Vegeta Vegeta. more...

124 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...