Weigh In record (no journal entry) for 06 January 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1319 kcal
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Fat: 46.53g | Prot: 48.47g | Carbs: 176.15g.
Breakfast: Telur Dadar, My Roti Yamazaki Roti Gandum, Jawara Saus Sambal. Lunch: Kerupuk Beras, Kerupuk Beras, Telur Puyuh, Telur Puyuh, Sayur Lodeh, Nasi Putih. Dinner: Martabak Telur, Mie Sedaap Rasa Soto. Snacks/Other: Milk Life Strawberry Milkshake, Yakult Yakult. more...
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Losing 2.8 kg a Week
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Amanda Elza's Weight History
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