Weigh In record (no journal entry) for 06 January 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1952 kcal
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Fat: 54.12g | Prot: 70.97g | Carbs: 295.74g.
Breakfast: Tempe Goreng, Sayur Lodeh. Lunch: Ikan Layur, Petai, Uleg Sambal Terasi, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Mie Sedaap Korean Cheese Buldak. Snacks/Other: Rujak Buah, Wajik. more...
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1630 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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chagiita's Weight History
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