Weigh In record (no journal entry) for 06 January 2023
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72 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1616 kcal
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Fat: 53.56g | Prot: 55.20g | Carbs: 244.52g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila, Dancow Susu, Pisang. Lunch: Tahu Goreng, Telur Dadar, Kubis, Kangkung, Kecambah, Pecel, Lontong. Dinner: Kerupuk Makanan Ringan, Telur Asin, Pecel, Kecambah, Kangkung, Nasi Putih. Snacks/Other: Sukun, Dancow Susu, Gula Pasir, Kacang Hijau. more...
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2245 kcal
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Exercise:
Hanging Laundry - 2 hours, Cooking - 2 hours, Showering - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mila.yunita606's Weight History
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