Weigh In record (no journal entry) for 06 January 2023
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81.6 kg
Lost so far: 4.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1486 kcal
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Fat: 37.27g | Prot: 40.93g | Carbs: 224.91g.
Breakfast: Nestle Bubur Sereal Multigrain, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar. Lunch: Tahu, Tumis Pakcoy, Ayam Goreng, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 3.2 kg a Week
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syemaangela's Weight History
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