Weigh In record (no journal entry) for 06 January 2023
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1544 kcal
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Fat: 52.73g | Prot: 67.61g | Carbs: 208.35g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Pisang, Ubi Jalar (Manis). Lunch: Sayur Bening Bayam, Tempe Goreng, Ayam Goreng, Nasi Merah. Dinner: Telur Ceplok, ABC Saus Sambal , Yamazaki My Roti Gandum. Snacks/Other: Fitbar Fitbar Choco Delight, Naraya Roasted Almond. more...
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2437 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, challenge 28 days + butt pemula - 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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