Weigh In record (no journal entry) for 06 January 2023
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1118 kcal
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Fat: 41.17g | Prot: 50.02g | Carbs: 139.60g.
Breakfast: Risoles, Kue Pancong, Lontong. Lunch: Jeruk, Keripik Pisang, Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sunny Gold Chicken Karage, Nasi Putih. Dinner: Sayur Asem, Tempe Goreng Tepung, Telur Dadar, Risoles. Snacks/Other: Pepaya, Cempedak. more...
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Losing 3.5 kg a Week
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hey.tarbul's Weight History
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