Weigh In record (no journal entry) for 06 January 2023
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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359 kcal
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Fat: 10.11g | Prot: 44.17g | Carbs: 21.51g.
Breakfast: Fitlife DPRO. Lunch: Paha Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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bagong64's Weight History
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