Weigh In record (no journal entry) for 06 January 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1689 kcal
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Fat: 55.61g | Prot: 85.71g | Carbs: 209.36g.
Breakfast: Nasi Merah, Herbalife F1 Shake Mix Wild Berry. Lunch: Soto Ayam, Perkedel Kentang, Nasi Merah. Dinner: Tekwan, Tahu, Sambal Goreng Kentang, Super Bubur Buryam. Snacks/Other: Rambutan, Cimol, Piscok, Mie Gacoan Siomay. more...
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Losing 7 kg a Week
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bertilulu's Weight History
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