Weigh In record (no journal entry) for 06 January 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1152 kcal
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Fat: 33.98g | Prot: 35.27g | Carbs: 184.63g.
Breakfast: Tempe Goreng, Sayur Asem, Nasi Putih, Misro. Lunch: Tempe Goreng, Botok, Sayur Asem, Ubi Jalar (Manis). Dinner: Bakso Daging Sapi, Botok, Terung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Good Day Carrebian Nut, Nutrijell Pudding Susu Belgian Chocolate, Keripik Jagung Tortilla, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 1.0 kg a Week
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Arlis Sena's Weight History
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