Weigh In record (no journal entry) for 06 January 2023
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69.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1504 kcal
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Fat: 55.07g | Prot: 73.75g | Carbs: 181.16g.
Breakfast: Bayam, Ultra Milk Susu UHT Low Fat, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Lontong. Lunch: Bakwan, Tekwan. Dinner: Solaria Kwetiau Siram Seafood. Snacks/Other: KFC Ice Cream Sundae, Oishi Caramel Popcorn, Popcorn Rasa Keju. more...
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Losing 1.4 kg a Week
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rini2503's Weight History
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