Weigh In record (no journal entry) for 06 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1893 kcal
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Fat: 71.99g | Prot: 114.49g | Carbs: 194.42g.
Breakfast: Frisian Flag Purefarm Low Fat Belgian Chocolate, Telur Puyuh, bubur ayam. Lunch: Nasi Putih, Tempe Orek, Usus Ayam. Dinner: Mie Gacoan Udang Keju, Mie Gacoan Lumpia Udang, Mie Gacoan Mie Iblis, Dada Ayam. Snacks/Other: Kue Bugis, Lotte Choco Pie. more...
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steady weight
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eatateaten's Weight History
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