|
yay
|
41.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1289 kcal
|
Fat: 24.19g | Prot: 50.32g | Carbs: 193.44g.
Breakfast: Beorganik Chia Seed, Pineapple, Fuji Apples, Sunpride Single Banana, Beorganik Soy Milk. Lunch: Mama Suka Bon Nori Original, Acar timun bawang, Cooked Duck Egg, Sambal Tomat Diet, Tumis sawi tauge jamur 🥬🌶️, Skinless chicken breast / fillet dada ayam, Nasi Putih (Beras Biasa). Snacks/Other: Watermelon, Pear Packham / Bartlett, Jeruk Sunkist Navel RRC, Buah Naga . more...
|
|
1697 kcal
|
Exercise:
cardio - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|