Weigh In record (no journal entry) for 05 January 2023
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125.5 kg
Lost so far: 12.2 kg.
Still to go: 125.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1302 kcal
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Fat: 62.32g | Prot: 158.74g | Carbs: 15.90g.
Breakfast: Heinz Mayo, Tuna in Water (Canned), Salami. Lunch: ملوخيه ملوخيه, Chicken Breast (Skin Eaten). Snacks/Other: ION دارك ٧٠٪dark 70%cocoa. more...
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Losing 2.1 kg a Week
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