Weigh In record (no journal entry) for 04 January 2023
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92.9 kg
Lost so far: 0.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2579 kcal
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Fat: 86.37g | Prot: 224.68g | Carbs: 218.50g.
Lunch: Rancho Las Jaras Tostadas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Dinner: Kroger Whole Wheat Bun, HEB Seasoned Turkey Burger. Snacks/Other: Whole Milk, Hershey's Milk Chocolate Bar, Peanut Butter, Protein Waffle with egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Equate Creatine Monohydrate 5G . more...
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Losing 2.7 kg a Week
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joshking956's Weight History
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