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As usual, my water intake suffered on the weekend and I suspect that my body has retained some. I was actually pretty disciplined with my eating this weekend and I stayed active until Sunday when my back wouldn't cooperate.
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86.7 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 95.53g | Prot: 71.65g | Carbs: 358.28g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Bananas, Unsweetened Frozen Strawberries. Dinner: Original Sun Chips, Root Beer (Can), Baked Beans, Potato Salad, Sauerkraut (Solid and Liquids, Canned), Onions, Hamburger or Hotdog Rolls, Bratwurst. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Cashew Nuts, Tree Nuts Mix, Lifewater Fuji Apple Pear, Frosted Mini-Wheats, Water, Baby Carrots, Apples. more...
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3172 kcal
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Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 40 minutes, Sleeping - 6 hours, Sitting - 4 hours and 10 minutes, Driving - 11 hours. more...
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Gaining 4.4 kg a Week
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