DIDIK HARIONO's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

64.1 kg Lost so far: 8.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

2372 kcal

Fat: 193.93g | Prot: 134.93g | Carbs: 11.59g. Lunch: Kopi (Diseduh dari Bubuk), Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus. Dinner: Kari Ayam, Telur Rebus, Kraft Keju Slice, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...

2353 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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DIDIK HARIONO's Weight History

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DIDIK HARIONO's Journal, 06 Jan 23

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DIDIK HARIONO's Weight History