Weigh In record (no journal entry) for 05 January 2023
|
52 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1168 kcal
|
Fat: 38.75g | Prot: 54.14g | Carbs: 152.52g.
Breakfast: La Virginia Cappuccino Tradicional, La Serenísima Leche Descremada. Lunch: Huevo Frito, Gallo Risotto Primavera. Dinner: Tregar Ricotta Magra, Gallo Risotto Primavera. Snacks/Other: Melocotones (Sólidos y Líquidos, en Conserva, Enlatados), Banano, SanCor Queso Cremoso Sancor. more...
|
|
1822 kcal
|
Exercise:
Desk Work - 4 hours, Cleaning - 2 hours, Bicycling (slow) - 18/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
satu-vicky's Weight History
|