Weigh In record (no journal entry) for 05 January 2023
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106.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1787 kcal
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Fat: 121.83g | Prot: 83.48g | Carbs: 84.02g.
Breakfast: Frosta Hühner Frikassee. Lunch: Gut & Günstig Gouda, Appel Zarte Heringsfilets Tomate-Mozzarella, Gut & Günstig Haselnusskerne, Nestle Smarties. more...
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Losing 0.0 kg a Week
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Sambaweb's Weight History
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