Weigh In record (no journal entry) for 05 January 2023
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2102 kcal
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Fat: 57.62g | Prot: 141.27g | Carbs: 244.58g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Carne Asada, Queso Panela, Mavesa Mantequilla, Arepa Asada. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Snacks/Other: Patilla, Galletas de Soda, Oreo Galleta Oreo. more...
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Gaining 0.0 kg a Week
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Felixeduardog's Weight History
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