Weigh In record (no journal entry) for 05 January 2023
|
106.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1686 kcal
|
Fat: 49.64g | Prot: 73.80g | Carbs: 241.82g.
Breakfast: Açúcar, Nespresso Café Expresso, Pingo Doce Salame de Chocolate. Lunch: Sopa de Legumes, Auchan Strogonoff de Frango com Arroz. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero (Lata), Batata Doce, Carne de Vaca. Snacks/Other: Continente Pudim Flan, Bimbo Pão de Forma Integral, Uvas. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitor031065's Weight History
|